Prysampaio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 855 * 58%
Fat:
 
Prot:
 
Carbs:
27.65g
 
57.00g
 
93.90g
- -
Wed 26: 1154 * 78%
Fat:
 
Prot:
 
Carbs:
47.95g
 
80.36g
 
113.49g
- -
Thu 20: 694 * 47%
Fat:
 
Prot:
 
Carbs:
18.10g
 
57.84g
 
74.22g
- -
Wed 19: 1458 * 99%
Fat:
 
Prot:
 
Carbs:
44.89g
 
72.27g
 
194.22g
2345*  887
Tue 18: 1577 * 107%
Fat:
 
Prot:
 
Carbs:
42.78g
 
88.28g
 
204.97g
- -
Sat 15: 1495 * 101%
Fat:
 
Prot:
 
Carbs:
67.37g
 
58.55g
 
168.31g
- -
Thu 13: 1394 * 94%
Fat:
 
Prot:
 
Carbs:
43.20g
 
99.55g
 
146.88g
- -
Tue 11: 1361 * 92%
Fat:
 
Prot:
 
Carbs:
33.09g
 
64.61g
 
182.03g
- -
Mon 10: 1501 * 102%
Fat:
 
Prot:
 
Carbs:
42.22g
 
82.12g
 
195.69g
- -
Sat 8: 1122 * 76%
Fat:
 
Prot:
 
Carbs:
34.54g
 
78.60g
 
127.18g
- -
December 2023
Wed 6: 662 * 45%
Fat:
 
Prot:
 
Carbs:
18.29g
 
34.39g
 
93.13g
- -
Mon 4: 319 * 22%
Fat:
 
Prot:
 
Carbs:
7.34g
 
26.42g
 
35.83g
- -
November 2023
Wed 29: 1021 * 69%
Fat:
 
Prot:
 
Carbs:
31.63g
 
48.99g
 
142.98g
- -
Tue 28: 1435 * 97%
Fat:
 
Prot:
 
Carbs:
54.25g
 
115.08g
 
121.09g
- -
Mon 27: 1362 * 92%
Fat:
 
Prot:
 
Carbs:
32.07g
 
138.42g
 
134.95g
- -
Sun 26: 646 * 44%
Fat:
 
Prot:
 
Carbs:
32.15g
 
15.43g
 
75.15g
- -
Sat 25: 995 * 67%
Fat:
 
Prot:
 
Carbs:
17.49g
 
113.90g
 
97.66g
- -
Fri 24: 1714 * 116%
Fat:
 
Prot:
 
Carbs:
47.39g
 
171.80g
 
145.01g
- -
Thu 23: 1597 * 108%
Fat:
 
Prot:
 
Carbs:
67.28g
 
116.56g
 
129.40g
- -
Wed 22: 1491 * 101%
Fat:
 
Prot:
 
Carbs:
33.87g
 
131.67g
 
166.66g
- -
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