| July 2024 |
| Mon 22: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
8.09g |
|
42.46g |
|
-
|
-
|
| Fri 19: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
24.18g |
|
72.97g |
|
-
|
-
|
| Thu 18: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
30.05g |
|
104.55g |
|
1256*
|
 477
|
| Wed 17: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
48.50g |
|
137.81g |
|
1323*
|
362
|
| Tue 16: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
45.15g |
|
176.61g |
|
1447*
|
241
|
| Mon 15: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
41.51g |
|
65.97g |
|
1328*
|
656
|
| Sun 14: |
686 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
29.46g |
|
45.49g |
|
1398*
|
712
|
| Sat 13: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
15.80g |
|
70.60g |
|
1239*
|
420
|
| Fri 12: |
891 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
45.83g |
|
64.87g |
|
1383*
|
492
|
| Thu 11: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
14.74g |
|
44.40g |
|
-
|
-
|
| Wed 10: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
18.73g |
|
70.35g |
|
1348*
|
751
|
| Mon 8: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
54.19g |
|
84.60g |
|
1214*
|
488
|
| Sun 7: |
398 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
5.39g |
|
74.77g |
|
-
|
-
|
| Tue 2: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
16.49g |
|
53.41g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
451 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
22.06g |
|
29.68g |
|
-
|
-
|
| Wed 26: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
27.02g |
|
36.18g |
|
-
|
-
|
| Tue 25: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
46.84g |
|
160.30g |
|
1085*
|
 258
|
| Mon 24: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
24.13g |
|
85.13g |
|
1184*
|
435
|
| Sun 23: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
34.24g |
|
113.14g |
|
1213*
|
219
|
| Fri 21: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
13.95g |
|
140.95g |
|
1246*
|
359
|
