| July 2024 |
| Tue 9: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
51.93g |
|
73.33g |
|
-
|
-
|
| Mon 8: |
1723 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
70.34g |
|
218.27g |
|
-
|
-
|
| Sun 7: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
43.95g |
|
77.87g |
|
-
|
-
|
| Sat 6: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
57.38g |
|
156.30g |
|
-
|
-
|
| Fri 5: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
96.14g |
|
114.27g |
|
-
|
-
|
| Thu 4: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
66.60g |
|
124.93g |
|
-
|
-
|
| Wed 3: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
35.50g |
|
146.30g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
716 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
40.97g |
|
87.47g |
|
-
|
-
|
| November 2023 |
| Sun 19: |
446 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
23.60g |
|
29.25g |
|
-
|
-
|
| Fri 3: |
384 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
39.66g |
|
23.77g |
|
-
|
-
|
| Thu 2: |
778 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
52.39g |
|
53.26g |
|
-
|
-
|
| Wed 1: |
438 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
32.93g |
|
36.85g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
432 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
33.86g |
|
38.92g |
|
-
|
-
|
| Mon 30: |
493 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
30.88g |
|
32.68g |
|
-
|
-
|
| Sun 29: |
936 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
70.23g |
|
80.55g |
|
-
|
-
|
| Sat 28: |
502 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
11.60g |
|
37.90g |
|
-
|
-
|
| Wed 25: |
561 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
69.48g |
|
25.95g |
|
-
|
-
|
| Sat 21: |
1373 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
68.90g |
|
110.20g |
|
-
|
-
|
| Thu 19: |
1371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.20g |
|
64.61g |
|
105.38g |
|
-
|
-
|
| Wed 18: |
733 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
20.30g |
|
90.00g |
|
-
|
-
|
