| April 2022 |
| Fri 8: |
365 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
15.32g |
|
46.66g |
|
-
|
-
|
| Thu 7: |
1620 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
71.86g |
|
76.91g |
|
176.14g |
|
3205*
|
 1585
|
| Wed 6: |
1900 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.47g |
|
69.32g |
|
248.45g |
|
2879*
|
979
|
| March 2022 |
| Tue 29: |
1474 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
31.18g |
|
226.87g |
|
-
|
-
|
| Fri 4: |
1264 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
37.86g |
|
154.12g |
|
2820*
|
1556
|
| Wed 2: |
816 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
34.14g |
|
104.62g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
217 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
1.85g |
|
31.62g |
|
-
|
-
|
| Sun 27: |
1814 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.09g |
|
77.34g |
|
216.51g |
|
-
|
-
|
| Sat 26: |
2585 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
77.79g |
|
55.35g |
|
415.50g |
|
2717*
|
132
|
| Fri 25: |
1655 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
59.75g |
|
288.43g |
|
3109*
|
1454
|
| Thu 24: |
2161 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.13g |
|
65.76g |
|
339.30g |
|
2903*
|
742
|
| Wed 23: |
2205 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.70g |
|
82.66g |
|
312.51g |
|
-
|
-
|
| Tue 22: |
2622 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
116.35g |
|
85.70g |
|
304.84g |
|
-
|
-
|
| Mon 21: |
1526 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
57.44g |
|
224.21g |
|
3109*
|
1583
|
| Sun 20: |
1686 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
72.76g |
|
206.14g |
|
-
|
-
|
| Sat 19: |
2603 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
104.58g |
|
103.04g |
|
331.79g |
|
2735*
|
132
|
| Fri 18: |
2310 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
92.73g |
|
96.76g |
|
298.50g |
|
2968*
|
658
|
| February 2021 |
| Fri 12: |
452 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
10.05g |
|
62.03g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
-
|
-
|
|
2540*
|
-
|
| Sat 30: |
342 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
8.23g |
|
64.66g |
|
2742*
|
2400
|
| Fri 29: |
756 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
25.34g |
|
134.59g |
|
-
|
-
|
