lalitrox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2652 * 102%
Fat:
 
Prot:
 
Carbs:
74.34g
 
184.86g
 
317.21g
- -
Fri 13: 2560 * 98%
Fat:
 
Prot:
 
Carbs:
75.10g
 
190.06g
 
296.52g
- -
Thu 12: 2422 * 93%
Fat:
 
Prot:
 
Carbs:
65.40g
 
163.75g
 
339.45g
- -
Wed 11: 2716 * 104%
Fat:
 
Prot:
 
Carbs:
73.67g
 
166.73g
 
377.33g
- -
Tue 10: 2573 * 99%
Fat:
 
Prot:
 
Carbs:
63.80g
 
183.56g
 
352.39g
- -
Mon 9: 2590 * 100%
Fat:
 
Prot:
 
Carbs:
84.96g
 
175.03g
 
321.50g
- -
Sun 8: 2937 * 113%
Fat:
 
Prot:
 
Carbs:
105.71g
 
190.50g
 
376.50g
- -
Sat 7: 2791 * 107%
Fat:
 
Prot:
 
Carbs:
91.55g
 
184.55g
 
370.98g
- -
Fri 6: 2715 * 104%
Fat:
 
Prot:
 
Carbs:
76.49g
 
140.33g
 
412.43g
- -
Thu 5: 2493 * 96%
Fat:
 
Prot:
 
Carbs:
68.67g
 
207.03g
 
303.65g
- -
Wed 4: 2192 * 84%
Fat:
 
Prot:
 
Carbs:
62.84g
 
156.94g
 
287.81g
- -
Tue 3: 2707 * 104%
Fat:
 
Prot:
 
Carbs:
78.60g
 
166.54g
 
361.91g
- -
Mon 2: 2820 * 108%
Fat:
 
Prot:
 
Carbs:
98.17g
 
173.81g
 
347.88g
- -
Sun 1: 3531 * 136%
Fat:
 
Prot:
 
Carbs:
118.50g
 
248.34g
 
447.59g
- -
August 2024
Sat 31: 2826 * 109%
Fat:
 
Prot:
 
Carbs:
88.54g
 
181.74g
 
346.46g
- -
Fri 30: 2972 * 114%
Fat:
 
Prot:
 
Carbs:
84.74g
 
210.03g
 
364.38g
- -
Thu 29: 2621 * 101%
Fat:
 
Prot:
 
Carbs:
80.65g
 
196.08g
 
297.43g
- -
Wed 28: 2617 * 101%
Fat:
 
Prot:
 
Carbs:
66.35g
 
195.66g
 
318.46g
- -
Tue 27: 2584 * 99%
Fat:
 
Prot:
 
Carbs:
75.34g
 
165.65g
 
315.32g
- -
Mon 26: 2681 * 103%
Fat:
 
Prot:
 
Carbs:
89.12g
 
194.91g
 
305.10g
- -
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