ketelopes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 242 * 18%
Fat:
 
Prot:
 
Carbs:
14.60g
 
11.94g
 
15.30g
- -
Mon 22: 1836 * 136%
Fat:
 
Prot:
 
Carbs:
85.64g
 
78.98g
 
190.39g
- -
Wed 17: 833 * 62%
Fat:
 
Prot:
 
Carbs:
29.90g
 
52.33g
 
88.12g
- -
Tue 16: 1460 * 108%
Fat:
 
Prot:
 
Carbs:
55.37g
 
60.67g
 
183.46g
- -
Mon 15: 1565 * 116%
Fat:
 
Prot:
 
Carbs:
63.22g
 
86.97g
 
155.52g
- -
Sat 13: 1368 * 101%
Fat:
 
Prot:
 
Carbs:
55.40g
 
30.47g
 
191.84g
- -
Fri 12: 1618 * 120%
Fat:
 
Prot:
 
Carbs:
24.57g
 
34.23g
 
139.52g
- -
Thu 11: 1518 * 112%
Fat:
 
Prot:
 
Carbs:
65.37g
 
63.32g
 
166.81g
- -
Wed 10: 1301 * 96%
Fat:
 
Prot:
 
Carbs:
62.24g
 
54.60g
 
132.53g
- -
Tue 9: 1087 * 81%
Fat:
 
Prot:
 
Carbs:
43.20g
 
47.62g
 
126.23g
- -
Mon 8: 1472 * 109%
Fat:
 
Prot:
 
Carbs:
48.70g
 
73.25g
 
185.50g
- -
Sun 7: 1930 * 143%
Fat:
 
Prot:
 
Carbs:
83.49g
 
68.82g
 
223.40g
- -
Sat 6: 1456 * 108%
Fat:
 
Prot:
 
Carbs:
75.11g
 
87.29g
 
75.60g
- -
January 2024
Thu 11: 453 * 38%
Fat:
 
Prot:
 
Carbs:
17.37g
 
24.42g
 
47.99g
- -
November 2023
Sun 19: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
48.99g
 
35.23g
 
119.95g
- -
September 2023
Wed 27: 973 * 81%
Fat:
 
Prot:
 
Carbs:
27.67g
 
52.12g
 
128.41g
- -
Mon 18: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
47.82g
 
53.07g
 
154.56g
- -
Sun 17: 1707 * 142%
Fat:
 
Prot:
 
Carbs:
69.49g
 
85.59g
 
206.00g
- -
Fri 15: 853 * 71%
Fat:
 
Prot:
 
Carbs:
34.78g
 
33.20g
 
101.59g
- -
Thu 14: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
44.38g
 
50.67g
 
123.87g
- -
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