Venukl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 7: 1449 * 54%
Fat:
 
Prot:
 
Carbs:
29.48g
 
56.45g
 
239.19g
- -
Sat 4: 784 * 29%
Fat:
 
Prot:
 
Carbs:
14.67g
 
35.25g
 
131.48g
- -
Fri 3: 1141 * 42%
Fat:
 
Prot:
 
Carbs:
28.71g
 
36.85g
 
185.68g
- -
Thu 2: 1077 * 40%
Fat:
 
Prot:
 
Carbs:
38.91g
 
48.19g
 
140.81g
- -
Wed 1: 1017 * 38%
Fat:
 
Prot:
 
Carbs:
10.45g
 
42.03g
 
195.04g
- -
June 2020
Tue 30: 1135 * 42%
Fat:
 
Prot:
 
Carbs:
12.80g
 
26.87g
 
238.91g
- -
Mon 29: 1685 * 62%
Fat:
 
Prot:
 
Carbs:
78.88g
 
40.99g
 
203.39g
- -
Sun 28: 2162 * 80%
Fat:
 
Prot:
 
Carbs:
66.75g
 
79.79g
 
263.48g
2436*  274
Sat 27: 1316 * 49%
Fat:
 
Prot:
 
Carbs:
24.51g
 
103.56g
 
172.84g
2436*  1120
Fri 26: 1830 * 68%
Fat:
 
Prot:
 
Carbs:
46.40g
 
79.39g
 
271.02g
2678*  848
Thu 25: 1117 * 41%
Fat:
 
Prot:
 
Carbs:
12.09g
 
27.10g
 
242.16g
2541*  1424
Wed 24: 1091 * 40%
Fat:
 
Prot:
 
Carbs:
41.32g
 
32.07g
 
164.20g
2678*  1587
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