Smudge0117's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 23: - - 1* -
Sat 22: - - 87* -
Fri 21: - - 21* -
Thu 20: - - 12* -
Wed 19: - - 27* -
Tue 18: - - 10* -
Mon 17: - - 15* -
Sun 16: - - 12* -
Sat 15: - - 14* -
Fri 14: - - 31* -
Thu 13: - - 9* -
Wed 12: - - 19* -
Tue 11: - - 10* -
Mon 10: - - 14* -
Sun 9: - - 3* -
Sat 8: 756 * 84%
Fat:
 
Prot:
 
Carbs:
29.48g
 
38.68g
 
80.47g
25*  731
Fri 7: 896 * 100%
Fat:
 
Prot:
 
Carbs:
32.50g
 
42.30g
 
106.00g
29*  867
Thu 6: 808 * 90%
Fat:
 
Prot:
 
Carbs:
24.62g
 
34.73g
 
107.46g
125*  683
Wed 5: 766 * 85%
Fat:
 
Prot:
 
Carbs:
18.21g
 
13.76g
 
129.59g
479*  287
Tue 4: 906 * 101%
Fat:
 
Prot:
 
Carbs:
15.20g
 
36.66g
 
147.67g
- -
Sun 2: - - 1442* -
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