hanna laurent 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 312 * 21%
Fat:
 
Prot:
 
Carbs:
15.89g
 
7.48g
 
34.44g
- -
Thu 16: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
49.95g
 
40.06g
 
208.79g
- -
April 2024
Thu 25: 342 * 23%
Fat:
 
Prot:
 
Carbs:
20.75g
 
16.35g
 
21.84g
- -
Mon 22: 700 * 47%
Fat:
 
Prot:
 
Carbs:
23.60g
 
22.50g
 
98.42g
- -
November 2023
Tue 7: 237 * 16%
Fat:
 
Prot:
 
Carbs:
8.30g
 
9.08g
 
30.60g
- -
September 2023
Thu 21: 220 * 15%
Fat:
 
Prot:
 
Carbs:
1.60g
 
1.60g
 
50.50g
- -
Wed 6: 909 * 61%
Fat:
 
Prot:
 
Carbs:
25.55g
 
14.27g
 
155.39g
- -
Sun 3: 450 * 30%
Fat:
 
Prot:
 
Carbs:
24.77g
 
14.45g
 
43.13g
- -
Fri 1: 219 * 15%
Fat:
 
Prot:
 
Carbs:
6.98g
 
9.16g
 
30.21g
- -
August 2023
Mon 28: 699 * 47%
Fat:
 
Prot:
 
Carbs:
43.37g
 
27.30g
 
60.97g
- -
Mon 21: 696 * 46%
Fat:
 
Prot:
 
Carbs:
32.61g
 
16.41g
 
84.79g
- -
Thu 3: 428 * 29%
Fat:
 
Prot:
 
Carbs:
19.50g
 
4.91g
 
58.52g
- -
Wed 2: 196 * 13%
Fat:
 
Prot:
 
Carbs:
8.41g
 
12.85g
 
14.93g
- -
Tue 1: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
49.62g
 
27.20g
 
138.16g
- -
July 2023
Mon 31: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
40.28g
 
34.50g
 
126.76g
- -
Wed 26: 86 * 6%
Fat:
 
Prot:
 
Carbs:
2.67g
 
0.54g
 
14.90g
- -
Mon 10: 280 * 19%
Fat:
 
Prot:
 
Carbs:
14.92g
 
11.74g
 
23.84g
- -
May 2023
Mon 22: 280 * 19%
Fat:
 
Prot:
 
Carbs:
12.30g
 
8.09g
 
32.57g
- -
Sun 21: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
50.22g
 
22.68g
 
203.85g
- -
Fri 19: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
56.10g
 
25.17g
 
133.06g
- -
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