AJC007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: - - 1680* -
Fri 6: 393 * 26%
Fat:
 
Prot:
 
Carbs:
6.88g
 
12.24g
 
69.32g
1928*  1535
Thu 5: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
18.55g
 
139.69g
 
167.88g
2374*  994
Wed 4: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
64.38g
 
128.62g
 
117.07g
1875*  336
Tue 3: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
26.81g
 
77.27g
 
188.80g
2303*  1061
Mon 2: 996 * 66%
Fat:
 
Prot:
 
Carbs:
28.08g
 
111.79g
 
79.33g
2089*  1093
Sun 1: - - 1702* -
August 2024
Sat 31: - - 2443* -
Fri 30: - - 1734* -
Thu 29: - - 2296* -
Wed 28: - - 1667* -
Tue 27: - - 2410* -
Mon 26: - - 1833* -
Sun 25: - - 1752* -
Sat 24: - - 1849* -
Fri 23: - - 1888* -
Thu 22: - - 1895* -
Wed 21: - - 1667* -
Tue 20: - - 1756* -
Mon 19: - - 1975* -
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