| Daily Average: |
Exercise: 2070 Cals |
|
Food: 1267 Cals |
(Fat: 34.66g, Protein: 113.58g, Carbs: 130.54g) |
| Monthly Total: |
Exercise: 33128 Cals |
|
Food: 15208 Cals |
(Fat: 415.93g, Protein: 1362.99g, Carbs: 1566.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1035 |
|
3
|
Net -1324 |
|
4
|
Net -495 |
|
5
|
Net -978 |
|
6
|
Net -1626 |
|
7
|
8
|
9
|
Net -1199 |
|
10
|
Net -876 |
|
11
|
Net -1150 |
|
12
|
Net -1547 |
|
13
|
14
|
Net -99 |
|
15
|
Net -165 |
|
16
|
Net -267 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (24%)
Protein (35%)
|
|
*Based on an RDI of 1500 calories (22 Jan 24)
|
