| September 2023 |
| Thu 21: |
322 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
30.01g |
|
20.83g |
|
-
|
-
|
| Wed 20: |
864 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
74.90g |
|
88.78g |
|
-
|
-
|
| Tue 19: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
80.78g |
|
94.57g |
|
2195*
|
 1047
|
| Mon 18: |
992 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
53.78g |
|
123.97g |
|
2044*
|
1052
|
| Sun 17: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
64.94g |
|
111.04g |
|
-
|
-
|
| Sat 16: |
1149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
68.11g |
|
124.37g |
|
2028*
|
879
|
| Fri 15: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
73.53g |
|
178.77g |
|
1876*
|
443
|
| Thu 14: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
71.86g |
|
166.72g |
|
2197*
|
839
|
| Wed 13: |
751 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
62.99g |
|
69.47g |
|
1994*
|
1243
|
| Tue 12: |
1147 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
50.82g |
|
162.40g |
|
2186*
|
1039
|
| Mon 11: |
889 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
78.99g |
|
76.33g |
|
2017*
|
1128
|
| Sun 10: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
51.91g |
|
149.54g |
|
-
|
-
|
| Sat 9: |
1525 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
74.37g |
|
204.57g |
|
1979*
|
454
|
| Fri 8: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
79.61g |
|
135.75g |
|
2047*
|
912
|
| Thu 7: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
104.74g |
|
123.51g |
|
-
|
-
|
| Wed 6: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.31g |
|
56.35g |
|
120.26g |
|
1941*
|
525
|
| Tue 5: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
54.82g |
|
189.21g |
|
2059*
|
694
|
| Mon 4: |
1404 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
51.83g |
|
169.05g |
|
2072*
|
668
|
| Sun 3: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
69.29g |
|
169.16g |
|
-
|
-
|
| Sat 2: |
709 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
32.34g |
|
104.32g |
|
1509*
|
800
|
