| December 2022 |
| Sun 25: |
349 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
15.11g |
|
36.96g |
|
-
|
-
|
| Tue 20: |
1424 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
66.34g |
|
164.84g |
|
-
|
-
|
| Sun 18: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
76.18g |
|
163.99g |
|
-
|
-
|
| Fri 16: |
1177 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
62.97g |
|
149.59g |
|
-
|
-
|
| Thu 15: |
1626 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
77.09g |
|
212.88g |
|
-
|
-
|
| Wed 14: |
686 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
51.61g |
|
42.81g |
|
-
|
-
|
| Tue 13: |
850 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
38.73g |
|
114.41g |
|
-
|
-
|
| Mon 12: |
675 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
49.88g |
|
98.51g |
|
-
|
-
|
| Sun 11: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
99.63g |
|
122.25g |
|
-
|
-
|
| Sat 10: |
1231 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
90.18g |
|
118.53g |
|
-
|
-
|
| Fri 9: |
1799 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
122.74g |
|
183.07g |
|
-
|
-
|
| Thu 8: |
1036 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
64.89g |
|
139.35g |
|
-
|
-
|
| Wed 7: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
71.43g |
|
138.93g |
|
-
|
-
|
| Tue 6: |
729 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
92.94g |
|
48.76g |
|
2080*
|
 1351
|
| Mon 5: |
1369 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.15g |
|
58.94g |
|
126.03g |
|
-
|
-
|
| Sun 4: |
1327 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
113.92g |
|
81.62g |
|
-
|
-
|
| Sat 3: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
50.86g |
|
116.05g |
|
-
|
-
|
| Fri 2: |
1897 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
100.31g |
|
76.98g |
|
179.91g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
730 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
52.21g |
|
86.59g |
|
-
|
-
|
| Sat 26: |
996 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
45.53g |
|
97.35g |
|
-
|
-
|
