oguzzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 1072 * 31%
Fat:
 
Prot:
 
Carbs:
4.25g
 
103.24g
 
147.75g
- -
October 2023
Fri 13: 2029 * 58%
Fat:
 
Prot:
 
Carbs:
30.29g
 
126.32g
 
299.45g
- -
Thu 12: 3869 * 111%
Fat:
 
Prot:
 
Carbs:
140.75g
 
229.40g
 
406.93g
- -
April 2023
Tue 18: 1322 * 38%
Fat:
 
Prot:
 
Carbs:
53.50g
 
53.56g
 
150.86g
- -
March 2023
Fri 10: 2795 * 80%
Fat:
 
Prot:
 
Carbs:
128.81g
 
183.06g
 
221.70g
- -
May 2021
Tue 18: 1700 * 49%
Fat:
 
Prot:
 
Carbs:
76.67g
 
64.77g
 
197.40g
- -
November 2020
Sat 14: 3221 * 92%
Fat:
 
Prot:
 
Carbs:
139.61g
 
176.71g
 
314.13g
- -
September 2020
Thu 24: 360 * 10%
Fat:
 
Prot:
 
Carbs:
7.50g
 
14.00g
 
53.00g
- -
Sat 5: 1928 * 55%
Fat:
 
Prot:
 
Carbs:
89.43g
 
160.36g
 
112.92g
- -
July 2020
Sat 25: 3253 * 93%
Fat:
 
Prot:
 
Carbs:
117.84g
 
162.14g
 
394.69g
- -
Fri 17: 1744 * 50%
Fat:
 
Prot:
 
Carbs:
93.23g
 
72.37g
 
157.32g
- -
Thu 2: 453 * 13%
Fat:
 
Prot:
 
Carbs:
25.14g
 
24.42g
 
42.64g
- -
June 2020
Tue 23: 3171 * 91%
Fat:
 
Prot:
 
Carbs:
123.18g
 
150.59g
 
384.70g
2017*  1154
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