| September 2021 |
| Thu 30: |
253 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
22.25g |
|
15.54g |
|
-
|
-
|
| Wed 29: |
130 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
8.59g |
|
2.03g |
|
-
|
-
|
| Mon 27: |
455 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
13.57g |
|
70.57g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
60 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
8.00g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
233 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
11.84g |
|
21.40g |
|
-
|
-
|
| Thu 24: |
510 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
21.28g |
|
73.08g |
|
1474*
|
 964
|
| Wed 23: |
468 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
19.09g |
|
79.74g |
|
-
|
-
|
| Tue 22: |
611 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
13.78g |
|
106.23g |
|
-
|
-
|
| December 2020 |
| Thu 3: |
300 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
5.00g |
|
43.00g |
|
-
|
-
|
| November 2020 |
| Sat 21: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
8.00g |
|
32.00g |
|
-
|
-
|
| Wed 18: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
1.00g |
|
16.00g |
|
-
|
-
|
| September 2020 |
| Sun 27: |
1056 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
50.70g |
|
92.56g |
|
-
|
-
|
| Sat 26: |
984 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
41.17g |
|
147.02g |
|
-
|
-
|
| Fri 25: |
1215 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
82.77g |
|
87.24g |
|
-
|
-
|
| Thu 24: |
893 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
31.77g |
|
171.98g |
|
-
|
-
|
| Wed 23: |
1202 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
68.40g |
|
146.09g |
|
-
|
-
|
| Tue 22: |
768 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
46.98g |
|
91.12g |
|
-
|
-
|
| Mon 21: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
73.74g |
|
105.78g |
|
-
|
-
|
| Sun 20: |
1473 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
45.69g |
|
211.28g |
|
-
|
-
|
| Sat 19: |
1133 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
44.55g |
|
172.00g |
|
-
|
-
|
