EkaterinaKho20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Fri 17: 1495 * 79%
Fat:
 
Prot:
 
Carbs:
84.82g
 
63.35g
 
133.06g
- -
Thu 16: 1928 * 101%
Fat:
 
Prot:
 
Carbs:
90.84g
 
117.37g
 
169.13g
- -
August 2021
Fri 13: 1485 * 78%
Fat:
 
Prot:
 
Carbs:
73.76g
 
78.82g
 
127.22g
- -
Thu 12: 2124 * 112%
Fat:
 
Prot:
 
Carbs:
92.91g
 
157.78g
 
170.80g
- -
Wed 11: 1997 * 105%
Fat:
 
Prot:
 
Carbs:
120.94g
 
140.36g
 
97.78g
- -
Tue 10: 1437 * 76%
Fat:
 
Prot:
 
Carbs:
78.61g
 
73.18g
 
98.98g
- -
Mon 9: 2180 * 115%
Fat:
 
Prot:
 
Carbs:
118.54g
 
111.00g
 
178.95g
- -
May 2021
Thu 13: 401 * 21%
Fat:
 
Prot:
 
Carbs:
6.78g
 
8.07g
 
75.83g
- -
Wed 12: 1801 * 95%
Fat:
 
Prot:
 
Carbs:
95.59g
 
145.85g
 
97.20g
- -
Tue 11: 639 * 34%
Fat:
 
Prot:
 
Carbs:
31.79g
 
33.46g
 
53.06g
- -
April 2021
Fri 30: 2726 * 143%
Fat:
 
Prot:
 
Carbs:
152.14g
 
111.73g
 
245.64g
- -
Thu 29: 1961 * 103%
Fat:
 
Prot:
 
Carbs:
83.87g
 
92.34g
 
212.66g
- -
Fri 9: 1929 * 102%
Fat:
 
Prot:
 
Carbs:
115.71g
 
85.32g
 
143.13g
- -
Thu 8: 2353 * 124%
Fat:
 
Prot:
 
Carbs:
136.79g
 
98.69g
 
184.29g
- -
Wed 7: 2048 * 108%
Fat:
 
Prot:
 
Carbs:
99.57g
 
134.77g
 
169.46g
- -
Tue 6: 1964 * 103%
Fat:
 
Prot:
 
Carbs:
61.86g
 
165.82g
 
180.00g
- -
Mon 5: 2150 * 113%
Fat:
 
Prot:
 
Carbs:
103.79g
 
99.61g
 
209.49g
- -
Sun 4: 2017 * 106%
Fat:
 
Prot:
 
Carbs:
113.75g
 
102.73g
 
145.35g
- -
Sat 3: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
91.15g
 
116.09g
 
154.14g
- -
Fri 2: 1952 * 103%
Fat:
 
Prot:
 
Carbs:
98.37g
 
146.92g
 
118.40g
- -
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