Хочу похорошеть)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 692 * 69%
Fat:
 
Prot:
 
Carbs:
28.77g
 
37.75g
 
73.69g
- -
Mon 15: 479 * 48%
Fat:
 
Prot:
 
Carbs:
35.54g
 
35.42g
 
3.82g
- -
June 2024
Fri 7: 509 * 51%
Fat:
 
Prot:
 
Carbs:
33.15g
 
45.59g
 
4.07g
- -
May 2024
Sun 26: 631 * 63%
Fat:
 
Prot:
 
Carbs:
22.95g
 
42.79g
 
59.36g
- -
Sat 25: 710 * 71%
Fat:
 
Prot:
 
Carbs:
28.74g
 
34.06g
 
89.12g
- -
April 2024
Mon 15: 611 * 61%
Fat:
 
Prot:
 
Carbs:
33.60g
 
71.72g
 
1.00g
- -
February 2024
Thu 15: 673 * 67%
Fat:
 
Prot:
 
Carbs:
45.29g
 
58.72g
 
4.29g
- -
January 2024
Wed 24: 507 * 51%
Fat:
 
Prot:
 
Carbs:
23.47g
 
64.37g
 
5.40g
- -
Sun 21: 349 * 35%
Fat:
 
Prot:
 
Carbs:
18.21g
 
31.89g
 
13.27g
- -
Sat 20: 496 * 50%
Fat:
 
Prot:
 
Carbs:
28.10g
 
44.29g
 
16.40g
- -
Fri 19: 965 * 96%
Fat:
 
Prot:
 
Carbs:
54.84g
 
92.53g
 
21.90g
- -
Thu 18: 330 * 33%
Fat:
 
Prot:
 
Carbs:
16.66g
 
38.61g
 
3.88g
- -
Mon 15: 887 * 89%
Fat:
 
Prot:
 
Carbs:
40.08g
 
97.50g
 
34.24g
- -
Sun 14: 832 * 83%
Fat:
 
Prot:
 
Carbs:
37.56g
 
100.41g
 
21.32g
- -
Fri 12: 1095 * 100%
Fat:
 
Prot:
 
Carbs:
81.03g
 
64.69g
 
25.97g
- -
Thu 11: 1076 * 98%
Fat:
 
Prot:
 
Carbs:
43.54g
 
138.23g
 
29.06g
- -
Tue 9: 695 * 63%
Fat:
 
Prot:
 
Carbs:
49.81g
 
39.98g
 
23.91g
- -
Mon 8: 1088 * 99%
Fat:
 
Prot:
 
Carbs:
70.65g
 
95.89g
 
18.66g
- -
Sun 7: 904 * 82%
Fat:
 
Prot:
 
Carbs:
69.72g
 
54.51g
 
14.36g
- -
Sat 6: 530 * 48%
Fat:
 
Prot:
 
Carbs:
35.72g
 
43.57g
 
6.20g
- -
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