| July 2024 |
| Fri 19: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.40g |
|
15.20g |
|
-
|
-
|
| Tue 16: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
56.61g |
|
179.56g |
|
-
|
-
|
| Mon 15: |
663 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
22.77g |
|
91.90g |
|
-
|
-
|
| Sun 14: |
771 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
22.31g |
|
94.02g |
|
-
|
-
|
| Thu 11: |
1080 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
65.18g |
|
160.22g |
|
-
|
-
|
| Wed 10: |
1044 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
77.65g |
|
120.72g |
|
-
|
-
|
| Tue 9: |
378 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
9.38g |
|
67.46g |
|
-
|
-
|
| Mon 8: |
747 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
40.80g |
|
103.01g |
|
-
|
-
|
| Sun 7: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
7.00g |
|
33.00g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
1136 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
61.07g |
|
132.45g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
121 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
0.83g |
|
19.11g |
|
-
|
-
|
| Wed 7: |
1092 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
49.71g |
|
137.66g |
|
-
|
-
|
| Mon 5: |
1096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
76.07g |
|
72.51g |
|
-
|
-
|
| Sun 4: |
895 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
39.39g |
|
121.06g |
|
-
|
-
|
| Sat 3: |
619 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
29.18g |
|
80.83g |
|
-
|
-
|
| Fri 2: |
951 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
33.56g |
|
127.54g |
|
-
|
-
|
| Thu 1: |
927 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
38.65g |
|
118.42g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
719 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
30.35g |
|
112.25g |
|
-
|
-
|
| Tue 29: |
860 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
59.24g |
|
125.35g |
|
-
|
-
|
| Mon 28: |
1075 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
73.55g |
|
94.96g |
|
-
|
-
|
