65kiselevaia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1535 * 110%
Fat:
 
Prot:
 
Carbs:
86.33g
 
61.95g
 
126.55g
- -
Tue 11: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
68.37g
 
80.37g
 
123.88g
- -
Mon 10: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
55.99g
 
44.07g
 
148.07g
- -
Fri 7: 1588 * 113%
Fat:
 
Prot:
 
Carbs:
86.59g
 
63.99g
 
139.97g
- -
Thu 6: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
80.56g
 
54.79g
 
82.16g
- -
Wed 5: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
60.98g
 
56.91g
 
152.57g
- -
Tue 4: 1692 * 121%
Fat:
 
Prot:
 
Carbs:
86.82g
 
60.73g
 
165.40g
- -
Mon 3: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
61.62g
 
49.57g
 
103.76g
- -
May 2024
Fri 31: 920 * 66%
Fat:
 
Prot:
 
Carbs:
40.86g
 
69.67g
 
63.49g
- -
Thu 30: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
69.67g
 
51.42g
 
183.26g
- -
Wed 29: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
80.26g
 
80.23g
 
73.49g
- -
Tue 28: 1456 * 104%
Fat:
 
Prot:
 
Carbs:
80.65g
 
70.70g
 
110.73g
- -
Mon 27: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
64.79g
 
51.38g
 
104.77g
- -
Sun 26: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
88.99g
 
81.34g
 
86.40g
- -
Sat 25: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
79.55g
 
65.79g
 
121.37g
- -
Fri 24: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
70.33g
 
108.34g
 
61.02g
- -
Thu 23: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
91.45g
 
61.68g
 
45.31g
- -
Wed 22: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
64.20g
 
62.90g
 
106.90g
- -
Tue 21: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
78.65g
 
111.97g
 
53.48g
- -
Mon 20: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
71.71g
 
99.03g
 
60.08g
- -
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