janaeri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 284 * 16%
Fat:
 
Prot:
 
Carbs:
7.53g
 
9.72g
 
43.67g
- -
May 2024
Tue 7: 181 * 10%
Fat:
 
Prot:
 
Carbs:
7.38g
 
8.28g
 
20.95g
- -
Sat 4: 728 * 40%
Fat:
 
Prot:
 
Carbs:
17.84g
 
53.39g
 
87.83g
- -
April 2024
Tue 23: 296 * 16%
Fat:
 
Prot:
 
Carbs:
13.25g
 
15.25g
 
26.69g
- -
Fri 19: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Thu 18: 685 * 38%
Fat:
 
Prot:
 
Carbs:
27.03g
 
31.26g
 
76.88g
- -
Tue 2: 380 * 21%
Fat:
 
Prot:
 
Carbs:
12.90g
 
18.94g
 
49.14g
- -
March 2024
Sat 30: 717 * 40%
Fat:
 
Prot:
 
Carbs:
16.92g
 
58.15g
 
81.82g
- -
Wed 27: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
67.20g
 
51.24g
 
220.33g
- -
Tue 26: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
29.03g
 
23.81g
 
162.28g
- -
Mon 25: 756 * 42%
Fat:
 
Prot:
 
Carbs:
13.63g
 
9.51g
 
149.61g
- -
Sun 24: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
24.39g
 
43.61g
 
176.21g
- -
Sat 23: 728 * 40%
Fat:
 
Prot:
 
Carbs:
19.30g
 
19.20g
 
120.27g
- -
Fri 22: 371 * 21%
Fat:
 
Prot:
 
Carbs:
11.33g
 
16.41g
 
52.64g
- -
Wed 20: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Sun 17: 441 * 24%
Fat:
 
Prot:
 
Carbs:
4.30g
 
33.72g
 
66.35g
- -
Fri 15: 273 * 15%
Fat:
 
Prot:
 
Carbs:
15.30g
 
13.41g
 
21.96g
- -
Thu 14: 858 * 48%
Fat:
 
Prot:
 
Carbs:
16.51g
 
81.63g
 
91.30g
- -
Mon 11: 980 * 54%
Fat:
 
Prot:
 
Carbs:
31.85g
 
73.91g
 
95.81g
- -
Sun 10: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
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