ana tais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 24: 1486 * 74%
Fat:
 
Prot:
 
Carbs:
33.35g
 
46.04g
 
250.05g
- -
Wed 23: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
61.22g
 
113.04g
 
336.30g
- -
Tue 22: 894 * 45%
Fat:
 
Prot:
 
Carbs:
35.21g
 
62.28g
 
89.32g
- -
Mon 21: 1506 * 75%
Fat:
 
Prot:
 
Carbs:
67.46g
 
56.17g
 
162.86g
- -
Sun 20: 1797 * 90%
Fat:
 
Prot:
 
Carbs:
53.72g
 
90.95g
 
245.74g
- -
Sat 19: 1686 * 84%
Fat:
 
Prot:
 
Carbs:
60.73g
 
88.92g
 
195.34g
- -
Fri 18: 1556 * 78%
Fat:
 
Prot:
 
Carbs:
73.04g
 
62.44g
 
166.64g
- -
Thu 17: 1370 * 68%
Fat:
 
Prot:
 
Carbs:
48.10g
 
57.21g
 
178.92g
- -
Wed 16: 1483 * 74%
Fat:
 
Prot:
 
Carbs:
55.20g
 
94.07g
 
154.12g
- -
Tue 15: 1429 * 71%
Fat:
 
Prot:
 
Carbs:
54.32g
 
58.35g
 
182.94g
- -
Mon 14: 1186 * 59%
Fat:
 
Prot:
 
Carbs:
37.47g
 
52.26g
 
164.97g
- -
Sun 13: 1317 * 66%
Fat:
 
Prot:
 
Carbs:
55.58g
 
88.48g
 
115.41g
- -
Sat 12: 1733 * 87%
Fat:
 
Prot:
 
Carbs:
62.10g
 
82.58g
 
218.91g
- -
Fri 11: 1413 * 71%
Fat:
 
Prot:
 
Carbs:
31.51g
 
171.50g
 
107.73g
- -
Thu 10: 1339 * 67%
Fat:
 
Prot:
 
Carbs:
48.87g
 
60.45g
 
164.40g
- -
Wed 9: 1014 * 51%
Fat:
 
Prot:
 
Carbs:
26.96g
 
78.13g
 
114.33g
- -
Tue 8: 1242 * 62%
Fat:
 
Prot:
 
Carbs:
34.79g
 
115.61g
 
120.16g
- -
Mon 7: 1420 * 71%
Fat:
 
Prot:
 
Carbs:
34.31g
 
110.24g
 
161.76g
- -
Sun 6: 1960 * 98%
Fat:
 
Prot:
 
Carbs:
78.59g
 
75.76g
 
235.71g
- -
Sat 5: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
69.85g
 
46.91g
 
284.63g
- -
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