klopik84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 45 * 3%
Fat:
 
Prot:
 
Carbs:
2.12g
 
2.55g
 
4.00g
- -
June 2024
Thu 13: 976 * 65%
Fat:
 
Prot:
 
Carbs:
55.91g
 
52.61g
 
45.81g
- -
Mon 10: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
54.09g
 
73.12g
 
68.34g
1842*  804
Sun 9: - - 1952* -
Thu 6: 836 * 56%
Fat:
 
Prot:
 
Carbs:
49.31g
 
75.69g
 
20.01g
- -
Wed 5: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
44.11g
 
70.00g
 
84.72g
- -
Tue 4: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
49.91g
 
80.41g
 
60.50g
- -
May 2024
Thu 30: 899 * 60%
Fat:
 
Prot:
 
Carbs:
47.78g
 
48.67g
 
70.09g
- -
Wed 29: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
54.16g
 
44.27g
 
106.11g
- -
Tue 28: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
62.11g
 
59.66g
 
57.43g
- -
Mon 27: 731 * 49%
Fat:
 
Prot:
 
Carbs:
38.37g
 
50.51g
 
46.34g
- -
Thu 23: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
58.30g
 
47.08g
 
129.18g
- -
Wed 22: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
62.25g
 
78.95g
 
44.73g
- -
Wed 15: 962 * 64%
Fat:
 
Prot:
 
Carbs:
52.38g
 
71.79g
 
43.36g
- -
Tue 14: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
61.05g
 
64.22g
 
66.10g
- -
Wed 8: 953 * 64%
Fat:
 
Prot:
 
Carbs:
50.36g
 
70.20g
 
53.90g
- -
Tue 7: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
60.37g
 
62.29g
 
102.08g
1932*  741
Mon 6: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
69.49g
 
105.51g
 
75.73g
1906*  559
April 2024
Sat 27: 194 * 13%
Fat:
 
Prot:
 
Carbs:
9.83g
 
10.16g
 
17.04g
- -
Fri 26: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
56.51g
 
80.42g
 
44.33g
- -
Thu 25: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
65.37g
 
72.68g
 
44.39g
1921*  869
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