| January 2024 |
| Tue 23: |
267 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
12.78g |
|
32.13g |
|
-
|
-
|
| Mon 15: |
409 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
22.16g |
|
64.84g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
30.02g |
|
23.12g |
|
-
|
-
|
| Mon 20: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
23.79g |
|
66.24g |
|
-
|
-
|
| Sun 19: |
1518 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
88.70g |
|
105.40g |
|
70.67g |
|
-
|
-
|
| Wed 8: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
47.00g |
|
139.98g |
|
-
|
-
|
| Tue 7: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
57.99g |
|
183.55g |
|
-
|
-
|
| Sun 5: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
44.60g |
|
66.88g |
|
-
|
-
|
| Sat 4: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
10.80g |
|
32.00g |
|
-
|
-
|
| Thu 2: |
211 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
7.58g |
|
40.67g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
30.11g |
|
149.77g |
|
-
|
-
|
| Mon 30: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
49.55g |
|
247.65g |
|
-
|
-
|
| Sat 28: |
239 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
9.60g |
|
32.42g |
|
-
|
-
|
| Fri 27: |
676 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
19.08g |
|
119.48g |
|
-
|
-
|
| Tue 24: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
35.87g |
|
151.65g |
|
-
|
-
|
| Mon 23: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
82.28g |
|
205.27g |
|
-
|
-
|
| Sun 22: |
1570 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
73.56g |
|
174.74g |
|
-
|
-
|
| Wed 18: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
88.16g |
|
120.10g |
|
-
|
-
|
| Tue 17: |
884 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
25.71g |
|
178.05g |
|
-
|
-
|
| Fri 13: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
31.17g |
|
70.83g |
|
-
|
-
|
