Nuta_malinka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 848 * 61%
Fat:
 
Prot:
 
Carbs:
50.28g
 
37.59g
 
64.88g
- -
Wed 14: 420 * 30%
Fat:
 
Prot:
 
Carbs:
10.33g
 
36.64g
 
40.89g
- -
Fri 9: 317 * 23%
Fat:
 
Prot:
 
Carbs:
13.72g
 
19.00g
 
28.97g
- -
July 2024
Tue 30: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
39.98g
 
46.81g
 
132.70g
- -
Mon 29: 252 * 18%
Fat:
 
Prot:
 
Carbs:
16.90g
 
14.30g
 
10.60g
- -
Wed 24: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
51.79g
 
49.13g
 
95.35g
- -
Tue 23: 291 * 21%
Fat:
 
Prot:
 
Carbs:
9.17g
 
33.56g
 
18.12g
- -
Fri 19: 999 * 71%
Fat:
 
Prot:
 
Carbs:
24.32g
 
36.37g
 
148.25g
- -
Tue 9: 694 * 50%
Fat:
 
Prot:
 
Carbs:
30.74g
 
38.76g
 
65.15g
- -
Wed 3: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
40.80g
 
59.60g
 
129.00g
- -
June 2024
Wed 26: 977 * 70%
Fat:
 
Prot:
 
Carbs:
46.37g
 
39.17g
 
93.32g
- -
Fri 21: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
55.02g
 
85.84g
 
83.74g
- -
Thu 20: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
71.95g
 
81.83g
 
79.68g
- -
Wed 19: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
58.04g
 
108.14g
 
125.85g
- -
Tue 18: 1540 * 110%
Fat:
 
Prot:
 
Carbs:
62.65g
 
104.94g
 
132.41g
- -
Fri 7: 343 * 24%
Fat:
 
Prot:
 
Carbs:
16.50g
 
18.90g
 
31.00g
- -
Thu 6: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
42.53g
 
74.90g
 
79.88g
- -
Wed 5: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
70.72g
 
52.71g
 
104.47g
- -
May 2024
Thu 30: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
53.40g
 
58.90g
 
81.40g
- -
Wed 22: 798 * 57%
Fat:
 
Prot:
 
Carbs:
39.81g
 
39.58g
 
69.06g
- -
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