ninapuff_07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 30: 367 * 37%
Fat:
 
Prot:
 
Carbs:
17.07g
 
23.71g
 
28.30g
- -
Sat 29: 432 * 43%
Fat:
 
Prot:
 
Carbs:
14.62g
 
24.63g
 
48.65g
- -
Fri 28: 430 * 43%
Fat:
 
Prot:
 
Carbs:
13.78g
 
18.89g
 
52.72g
- -
Thu 27: 534 * 53%
Fat:
 
Prot:
 
Carbs:
21.37g
 
40.29g
 
38.91g
- -
Wed 26: 807 * 81%
Fat:
 
Prot:
 
Carbs:
38.16g
 
41.71g
 
68.83g
- -
Tue 25: 336 * 34%
Fat:
 
Prot:
 
Carbs:
7.43g
 
10.93g
 
57.94g
- -
Mon 24: 327 * 33%
Fat:
 
Prot:
 
Carbs:
9.40g
 
18.14g
 
42.35g
- -
Sun 23: 318 * 32%
Fat:
 
Prot:
 
Carbs:
9.84g
 
13.52g
 
43.13g
- -
Sat 22: 259 * 26%
Fat:
 
Prot:
 
Carbs:
4.93g
 
16.48g
 
36.74g
- -
Fri 21: 388 * 39%
Fat:
 
Prot:
 
Carbs:
5.01g
 
18.84g
 
66.92g
- -
Thu 20: 365 * 36%
Fat:
 
Prot:
 
Carbs:
12.05g
 
29.54g
 
32.45g
- -
Wed 19: 421 * 42%
Fat:
 
Prot:
 
Carbs:
5.01g
 
19.16g
 
74.86g
- -
Tue 18: 372 * 37%
Fat:
 
Prot:
 
Carbs:
7.78g
 
16.73g
 
57.69g
- -
Mon 17: 475 * 48%
Fat:
 
Prot:
 
Carbs:
7.35g
 
20.76g
 
81.49g
- -
Sun 16: 394 * 39%
Fat:
 
Prot:
 
Carbs:
12.28g
 
14.65g
 
57.82g
- -
Sat 15: 539 * 54%
Fat:
 
Prot:
 
Carbs:
10.27g
 
25.79g
 
85.62g
- -
Wed 12: 484 * 48%
Fat:
 
Prot:
 
Carbs:
10.42g
 
31.24g
 
66.42g
- -
Tue 11: 417 * 42%
Fat:
 
Prot:
 
Carbs:
18.73g
 
15.87g
 
47.67g
- -
Mon 10: 335 * 34%
Fat:
 
Prot:
 
Carbs:
10.85g
 
22.31g
 
35.31g
- -
Sun 9: 480 * 48%
Fat:
 
Prot:
 
Carbs:
19.39g
 
9.44g
 
70.90g
- -
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