yanourka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 15: 383 * 14%
Fat:
 
Prot:
 
Carbs:
14.45g
 
25.69g
 
30.36g
- -
Sun 12: 409 * 15%
Fat:
 
Prot:
 
Carbs:
27.93g
 
9.46g
 
29.09g
- -
Thu 2: 933 * 33%
Fat:
 
Prot:
 
Carbs:
34.56g
 
67.11g
 
72.37g
- -
Wed 1: 2385 * 85%
Fat:
 
Prot:
 
Carbs:
119.80g
 
187.93g
 
121.61g
2119*  266
June 2020
Sun 28: 631 * 23%
Fat:
 
Prot:
 
Carbs:
13.22g
 
23.71g
 
90.88g
- -
Fri 26: 1655 * 59%
Fat:
 
Prot:
 
Carbs:
51.51g
 
86.95g
 
195.80g
- -
Thu 25: 2051 * 73%
Fat:
 
Prot:
 
Carbs:
67.25g
 
107.49g
 
227.04g
2224*  173
Wed 24: 2831 * 101%
Fat:
 
Prot:
 
Carbs:
59.39g
 
141.25g
 
319.21g
2686*  145
Tue 23: 2834 * 101%
Fat:
 
Prot:
 
Carbs:
91.22g
 
121.96g
 
398.50g
2599*  235
Mon 22: 1951 * 57%
Fat:
 
Prot:
 
Carbs:
61.50g
 
87.44g
 
269.96g
2607*  656
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