ajmiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Thu 17: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
46.62g
 
71.34g
 
161.66g
3146*  1851
Mon 14: 1107 * 62%
Fat:
 
Prot:
 
Carbs:
46.05g
 
51.15g
 
134.47g
- -
Thu 10: 1508 * 84%
Fat:
 
Prot:
 
Carbs:
89.84g
 
59.73g
 
122.31g
- -
Tue 8: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
83.91g
 
42.00g
 
141.58g
3088*  1675
Mon 7: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
103.51g
 
38.10g
 
132.46g
2761*  1269
Wed 2: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
64.89g
 
89.57g
 
27.81g
- -
Tue 1: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
88.82g
 
144.12g
 
46.91g
- -
April 2012
Mon 30: 1077 * 60%
Fat:
 
Prot:
 
Carbs:
62.13g
 
90.96g
 
36.09g
3141*  2064
Thu 26: 797 * 44%
Fat:
 
Prot:
 
Carbs:
27.20g
 
90.27g
 
42.75g
3035*  2238
Wed 25: 783 * 44%
Fat:
 
Prot:
 
Carbs:
64.80g
 
25.45g
 
36.79g
- -
Tue 24: 865 * 48%
Fat:
 
Prot:
 
Carbs:
55.15g
 
43.86g
 
50.26g
- -
Mon 23: 921 * 51%
Fat:
 
Prot:
 
Carbs:
48.70g
 
84.22g
 
38.91g
- -
Wed 18: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
47.75g
 
78.92g
 
188.85g
3013*  1472
Wed 11: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
46.08g
 
57.53g
 
80.54g
- -
Tue 10: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
57.95g
 
55.84g
 
108.31g
- -
Mon 9: 1009 * 56%
Fat:
 
Prot:
 
Carbs:
28.82g
 
59.55g
 
127.50g
- -
Wed 4: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
81.06g
 
41.51g
 
137.76g
- -
Tue 3: 766 * 43%
Fat:
 
Prot:
 
Carbs:
7.44g
 
35.40g
 
147.98g
- -
March 2012
Fri 30: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
63.63g
 
59.90g
 
150.22g
- -
Thu 29: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
26.86g
 
58.34g
 
244.87g
- -
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