| November 2020 |
| Fri 27: |
568 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
20.36g |
|
60.18g |
|
-
|
-
|
| Tue 17: |
303 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
3.39g |
|
47.65g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1194 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
97.60g |
|
49.80g |
|
17.00g |
|
-
|
-
|
| Wed 28: |
142 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
1.86g |
|
36.29g |
|
-
|
-
|
| Fri 23: |
709 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
17.60g |
|
133.80g |
|
-
|
-
|
| Wed 21: |
477 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
9.66g |
|
65.05g |
|
-
|
-
|
| Mon 19: |
1293 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
73.58g |
|
35.18g |
|
131.09g |
|
-
|
-
|
| Thu 15: |
276 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
10.68g |
|
52.47g |
|
-
|
-
|
| Fri 9: |
282 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
4.35g |
|
24.35g |
|
-
|
-
|
| Wed 7: |
663 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
35.69g |
|
89.11g |
|
-
|
-
|
| Tue 6: |
630 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
21.09g |
|
90.85g |
|
-
|
-
|
| September 2020 |
| Thu 24: |
77 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
2.08g |
|
7.95g |
|
-
|
-
|
| Wed 23: |
397 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
7.32g |
|
64.77g |
|
-
|
-
|
| Tue 22: |
992 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
26.09g |
|
141.59g |
|
-
|
-
|
| Mon 21: |
481 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
17.67g |
|
57.58g |
|
-
|
-
|
| Sun 20: |
3534 *
|
196%
|
Fat: |
|
Prot: |
|
Carbs: |
190.73g |
|
307.66g |
|
134.02g |
|
-
|
-
|
| Sat 19: |
410 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
15.71g |
|
48.81g |
|
-
|
-
|
| Fri 18: |
975 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
17.81g |
|
159.10g |
|
-
|
-
|
| Thu 17: |
227 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
3.54g |
|
45.87g |
|
-
|
-
|
| Tue 15: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
8.81g |
|
22.40g |
|
-
|
-
|
