AtarassiaMarasmos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 4: 2439 * 128%
Fat:
 
Prot:
 
Carbs:
64.62g
 
83.18g
 
372.18g
- -
Sat 3: 5866 * 286%
Fat:
 
Prot:
 
Carbs:
165.12g
 
207.65g
 
890.58g
- -
Fri 2: 2092 * 102%
Fat:
 
Prot:
 
Carbs:
55.65g
 
79.25g
 
310.94g
- -
Thu 1: 2048 * 100%
Fat:
 
Prot:
 
Carbs:
80.75g
 
75.34g
 
254.53g
- -
September 2020
Wed 30: 1953 * 106%
Fat:
 
Prot:
 
Carbs:
74.18g
 
77.82g
 
232.09g
- -
Tue 29: 2072 * 99%
Fat:
 
Prot:
 
Carbs:
62.73g
 
96.85g
 
279.87g
- -
Mon 28: 2031 * 97%
Fat:
 
Prot:
 
Carbs:
70.31g
 
62.74g
 
292.70g
- -
Sun 27: 2055 * 98%
Fat:
 
Prot:
 
Carbs:
50.40g
 
63.71g
 
326.47g
- -
Sat 26: 1928 * 92%
Fat:
 
Prot:
 
Carbs:
55.52g
 
88.01g
 
272.68g
- -
Fri 25: 4406 * 210%
Fat:
 
Prot:
 
Carbs:
176.02g
 
157.66g
 
535.97g
- -
Thu 24: 2115 * 101%
Fat:
 
Prot:
 
Carbs:
71.93g
 
82.99g
 
285.98g
- -
Wed 23: 1979 * 94%
Fat:
 
Prot:
 
Carbs:
60.93g
 
79.42g
 
279.97g
- -
Tue 22: 2137 * 102%
Fat:
 
Prot:
 
Carbs:
53.19g
 
120.09g
 
293.39g
- -
Mon 21: 2022 * 96%
Fat:
 
Prot:
 
Carbs:
56.37g
 
88.23g
 
290.25g
- -
Sun 20: 2093 * 100%
Fat:
 
Prot:
 
Carbs:
78.14g
 
71.85g
 
277.58g
- -
Sat 19: 2090 * 100%
Fat:
 
Prot:
 
Carbs:
64.78g
 
82.97g
 
298.48g
- -
Fri 18: 2613 * 124%
Fat:
 
Prot:
 
Carbs:
83.01g
 
128.47g
 
330.59g
- -
Thu 17: 1894 * 90%
Fat:
 
Prot:
 
Carbs:
48.66g
 
85.62g
 
269.10g
- -
Wed 16: 2411 * 115%
Fat:
 
Prot:
 
Carbs:
91.46g
 
95.48g
 
301.00g
- -
Tue 15: 1955 * 93%
Fat:
 
Prot:
 
Carbs:
53.93g
 
88.66g
 
267.54g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.