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Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 1535 * 81%
Fat:
 
Prot:
 
Carbs:
86.91g
 
43.57g
 
150.50g
- -
May 2024
Fri 3: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
96.65g
 
67.68g
 
134.25g
- -
Thu 2: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
78.21g
 
68.52g
 
161.52g
- -
Wed 1: 2008 * 118%
Fat:
 
Prot:
 
Carbs:
97.89g
 
74.93g
 
187.10g
- -
April 2024
Mon 29: 1746 * 103%
Fat:
 
Prot:
 
Carbs:
94.40g
 
54.94g
 
172.86g
- -
Sun 28: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
80.65g
 
59.84g
 
151.23g
- -
Sat 27: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
95.81g
 
57.95g
 
132.90g
- -
Fri 26: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
93.70g
 
73.57g
 
96.36g
- -
Thu 25: 1814 * 107%
Fat:
 
Prot:
 
Carbs:
97.11g
 
62.30g
 
173.24g
- -
Wed 24: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
62.24g
 
75.75g
 
167.46g
- -
Tue 23: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
67.03g
 
73.38g
 
155.08g
- -
Mon 15: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
80.22g
 
82.70g
 
131.68g
- -
Sun 14: 1815 * 107%
Fat:
 
Prot:
 
Carbs:
75.80g
 
89.47g
 
169.95g
- -
Sat 13: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
76.11g
 
92.39g
 
128.48g
- -
Fri 12: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
75.19g
 
72.81g
 
126.03g
- -
Thu 11: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
80.58g
 
80.25g
 
143.09g
- -
Tue 9: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
58.71g
 
39.82g
 
83.16g
- -
Mon 8: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
62.09g
 
103.94g
 
153.80g
- -
Sun 7: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
65.59g
 
101.64g
 
146.29g
- -
Wed 3: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
71.98g
 
98.73g
 
147.72g
- -
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