| October 2023 |
| Sun 22: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
1.00g |
|
6.00g |
|
2205*
|
 2025
|
| Sat 7: |
1837 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
88.15g |
|
92.18g |
|
171.17g |
|
-
|
-
|
| Wed 4: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
73.67g |
|
122.36g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
65.18g |
|
52.80g |
|
-
|
-
|
| Thu 28: |
1228 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
50.45g |
|
150.90g |
|
-
|
-
|
| Sat 23: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
46.09g |
|
151.30g |
|
-
|
-
|
| Fri 22: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
57.69g |
|
146.45g |
|
-
|
-
|
| Thu 21: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
67.11g |
|
142.69g |
|
-
|
-
|
| Wed 20: |
336 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
22.54g |
|
41.03g |
|
-
|
-
|
| Fri 15: |
1388 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
80.23g |
|
113.89g |
|
-
|
-
|
| Mon 11: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
82.55g |
|
152.96g |
|
-
|
-
|
| Sun 10: |
1694 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
67.87g |
|
222.48g |
|
-
|
-
|
| Fri 8: |
1422 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.78g |
|
63.19g |
|
138.40g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
1110 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
36.67g |
|
145.25g |
|
-
|
-
|
| Wed 23: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
92.94g |
|
111.68g |
|
-
|
-
|
| Tue 15: |
626 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
34.84g |
|
70.83g |
|
-
|
-
|
| Sun 13: |
744 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
62.39g |
|
30.61g |
|
-
|
-
|
| Sat 12: |
631 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
19.91g |
|
99.85g |
|
-
|
-
|
| Fri 11: |
699 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
44.74g |
|
76.15g |
|
-
|
-
|
| Wed 9: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
76.54g |
|
138.19g |
|
-
|
-
|
