| September 2023 |
| Sat 23: |
563 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
31.37g |
|
53.17g |
|
-
|
-
|
| May 2023 |
| Tue 2: |
691 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
38.17g |
|
71.67g |
|
-
|
-
|
| April 2023 |
| January 2023 |
| Mon 30: |
636 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
27.10g |
|
69.07g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
446 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
3.17g |
|
66.69g |
|
-
|
-
|
| Thu 20: |
460 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
2.82g |
|
68.28g |
|
38.30g |
|
-
|
-
|
| Wed 19: |
454 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
68.21g |
|
37.09g |
|
-
|
-
|
| Tue 18: |
510 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
66.39g |
|
52.83g |
|
-
|
-
|
| Mon 17: |
437 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
7.12g |
|
52.50g |
|
-
|
-
|
| Mon 3: |
645 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
13.24g |
|
73.72g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
565 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
6.35g |
|
79.11g |
|
-
|
-
|
| Tue 27: |
376 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
4.24g |
|
52.74g |
|
-
|
-
|
| August 2022 |
| Sun 7: |
398 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
54.34g |
|
2.06g |
|
-
|
-
|
| Tue 2: |
136 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.27g |
|
2.23g |
|
30.35g |
|
-
|
-
|
| Mon 1: |
285 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
11.15g |
|
28.90g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
228 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
4.97g |
|
37.05g |
|
-
|
-
|
| Wed 22: |
550 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
11.21g |
|
73.36g |
|
-
|
-
|
| Mon 13: |
371 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
56.14g |
|
0.00g |
|
-
|
-
|
| Mon 6: |
27 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
0.00g |
|
2.00g |
|
-
|
-
|
| Fri 3: |
254 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
3.58g |
|
61.63g |
|
-
|
-
|
