| January 2024 |
| Wed 17: |
556 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
12.80g |
|
89.60g |
|
-
|
-
|
| December 2023 |
| Mon 4: |
58 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
1.50g |
|
12.50g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
22.81g |
|
41.97g |
|
-
|
-
|
| May 2023 |
| Thu 11: |
186 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
7.77g |
|
32.52g |
|
-
|
-
|
| April 2023 |
| Tue 4: |
531 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
31.08g |
|
37.19g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1190 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
39.04g |
|
176.01g |
|
-
|
-
|
| Wed 29: |
795 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
38.26g |
|
60.92g |
|
1850*
|
 1055
|
| Tue 28: |
1511 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
76.33g |
|
83.15g |
|
121.34g |
|
1834*
|
323
|
| Mon 27: |
1543 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
68.83g |
|
174.21g |
|
-
|
-
|
| Fri 24: |
965 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
31.16g |
|
160.71g |
|
1574*
|
609
|
| Thu 23: |
741 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
33.44g |
|
85.28g |
|
-
|
-
|
| Wed 22: |
897 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
44.23g |
|
110.77g |
|
1987*
|
1090
|
| Tue 21: |
1062 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
67.61g |
|
114.65g |
|
1867*
|
805
|
| Mon 20: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
30.06g |
|
163.06g |
|
1875*
|
598
|
| Sun 19: |
807 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
29.97g |
|
70.30g |
|
-
|
-
|
| Fri 17: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
55.46g |
|
141.75g |
|
-
|
-
|
| Thu 16: |
1477 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
75.72g |
|
57.92g |
|
141.49g |
|
2238*
|
761
|
| Wed 15: |
1006 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
48.25g |
|
84.11g |
|
1885*
|
879
|
| Tue 14: |
615 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
30.26g |
|
58.56g |
|
-
|
-
|
| Mon 13: |
933 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
52.47g |
|
73.24g |
|
-
|
-
|
