verifs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 364 * 23%
Fat:
 
Prot:
 
Carbs:
11.62g
 
34.53g
 
36.94g
- -
August 2024
Tue 20: 66 * 4%
Fat:
 
Prot:
 
Carbs:
0.76g
 
1.24g
 
15.27g
- -
Mon 19: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
46.27g
 
85.75g
 
108.10g
2391*  1217
April 2024
Thu 18: 675 * 42%
Fat:
 
Prot:
 
Carbs:
20.69g
 
49.27g
 
73.20g
- -
February 2024
Thu 8: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
63.43g
 
97.86g
 
128.65g
- -
Wed 7: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
54.79g
 
90.86g
 
133.79g
2365*  984
April 2021
Tue 13: 127 * 8%
Fat:
 
Prot:
 
Carbs:
8.43g
 
8.28g
 
4.62g
2001*  1874
March 2021
Wed 31: 785 * 49%
Fat:
 
Prot:
 
Carbs:
15.24g
 
32.17g
 
142.11g
2096*  1311
Sat 27: 248 * 16%
Fat:
 
Prot:
 
Carbs:
11.36g
 
4.44g
 
22.58g
- -
Tue 23: 843 * 53%
Fat:
 
Prot:
 
Carbs:
28.33g
 
33.50g
 
123.29g
- -
Mon 22: 593 * 37%
Fat:
 
Prot:
 
Carbs:
20.59g
 
31.17g
 
73.20g
- -
February 2021
Wed 17: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
35.33g
 
47.06g
 
153.05g
- -
November 2020
Mon 23: - - 2288* -
Thu 12: 713 * 45%
Fat:
 
Prot:
 
Carbs:
25.17g
 
56.58g
 
67.83g
1945*  1232
Wed 11: 677 * 42%
Fat:
 
Prot:
 
Carbs:
18.90g
 
54.11g
 
73.77g
1945*  1268
October 2020
Tue 27: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
13.56g
 
83.55g
 
142.08g
2029*  1013
Mon 19: 102 * 6%
Fat:
 
Prot:
 
Carbs:
3.30g
 
5.80g
 
12.30g
- -
Sat 3: 831 * 52%
Fat:
 
Prot:
 
Carbs:
31.32g
 
74.96g
 
66.59g
- -
Fri 2: 783 * 49%
Fat:
 
Prot:
 
Carbs:
24.21g
 
70.74g
 
77.72g
- -
Thu 1: 843 * 53%
Fat:
 
Prot:
 
Carbs:
30.70g
 
79.57g
 
73.07g
2134*  1291
September 2020
Wed 30: 819 * 51%
Fat:
 
Prot:
 
Carbs:
25.11g
 
82.81g
 
69.58g
2141*  1322
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