dadou2300's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 6: 138 * 6%
Fat:
 
Prot:
 
Carbs:
5.13g
 
18.73g
 
4.15g
- -
Sat 4: 429 * 18%
Fat:
 
Prot:
 
Carbs:
22.83g
 
46.77g
 
8.30g
3203*  2774
Fri 3: 429 * 18%
Fat:
 
Prot:
 
Carbs:
22.83g
 
46.77g
 
8.30g
3227*  2798
June 2020
Fri 26: 1620 * 68%
Fat:
 
Prot:
 
Carbs:
71.72g
 
63.00g
 
194.67g
3596*  1976
Thu 25: 1462 * 61%
Fat:
 
Prot:
 
Carbs:
49.63g
 
57.93g
 
219.88g
- -
Wed 24: 251 * 10%
Fat:
 
Prot:
 
Carbs:
15.27g
 
11.45g
 
18.30g
- -
Mon 22: 1800 * 75%
Fat:
 
Prot:
 
Carbs:
91.02g
 
92.48g
 
166.37g
- -
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