Bengükiloverartik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: - - 2695* -
Mon 19: - - 2442* -
Sun 18: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
2230*  2228
November 2023
Thu 16: - - 2445* -
Wed 15: - - 2019* -
October 2023
Tue 24: 311 * 31%
Fat:
 
Prot:
 
Carbs:
22.51g
 
7.07g
 
19.51g
- -
Sun 22: - - 2019* -
Sat 14: - - 2164* -
Thu 12: 72 * 7%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Sun 8: - - 2273* -
September 2023
Sat 23: - - 2442* -
Sat 16: - - 2130* -
Fri 8: 1148 * 115%
Fat:
 
Prot:
 
Carbs:
44.78g
 
32.03g
 
157.38g
2576*  1428
Thu 7: - - 2103* -
Wed 6: - - 2308* -
Tue 5: - - 2130* -
Sun 3: - - 2286* -
August 2023
Thu 31: 1177 * 118%
Fat:
 
Prot:
 
Carbs:
33.63g
 
36.11g
 
186.20g
2046*  869
Wed 30: 63 * 6%
Fat:
 
Prot:
 
Carbs:
1.57g
 
4.64g
 
7.88g
2063*  2000
Tue 29: 42 * 4%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.08g
 
16.74g
- -
Sat 26: 153 * 15%
Fat:
 
Prot:
 
Carbs:
3.18g
 
8.28g
 
23.84g
- -
Sun 20: - - 2063* -
Fri 18: - - 1973* -
Tue 15: - - 2154* -
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