Agostina160's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 467 * 27%
Fat:
 
Prot:
 
Carbs:
21.86g
 
8.72g
 
58.38g
1658*  1191
Sun 22: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
54.03g
 
35.32g
 
208.66g
1508*  65
Sat 21: 3375 * 199%
Fat:
 
Prot:
 
Carbs:
141.71g
 
92.88g
 
379.04g
1658*  1717
Fri 20: 1743 * 103%
Fat:
 
Prot:
 
Carbs:
67.98g
 
68.40g
 
222.08g
1658*  85
Thu 19: 1809 * 106%
Fat:
 
Prot:
 
Carbs:
70.63g
 
61.28g
 
231.02g
1508*  301
Wed 18: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
16.23g
 
44.23g
 
245.68g
1508*  218
Tue 17: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
58.38g
 
90.22g
 
186.12g
1508*  121
Mon 16: 2252 * 132%
Fat:
 
Prot:
 
Carbs:
69.29g
 
107.74g
 
305.21g
1508*  744
Sun 15: 2303 * 135%
Fat:
 
Prot:
 
Carbs:
49.32g
 
87.37g
 
383.25g
1508*  795
Sat 14: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
21.87g
 
51.91g
 
236.57g
1508*  174
Fri 13: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
43.33g
 
53.00g
 
234.21g
1508*  36
Thu 12: 1741 * 102%
Fat:
 
Prot:
 
Carbs:
51.04g
 
87.52g
 
232.98g
1508*  233
Wed 11: 1877 * 110%
Fat:
 
Prot:
 
Carbs:
91.18g
 
81.27g
 
180.83g
1658*  219
Tue 10: 2314 * 136%
Fat:
 
Prot:
 
Carbs:
88.22g
 
75.75g
 
260.35g
1658*  656
Mon 9: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
66.18g
 
89.53g
 
135.51g
1508*  2
Sun 8: 1266 * 74%
Fat:
 
Prot:
 
Carbs:
49.26g
 
22.86g
 
189.55g
1658*  392
Sat 7: 1958 * 115%
Fat:
 
Prot:
 
Carbs:
68.15g
 
74.34g
 
261.77g
1658*  300
Fri 6: 2560 * 151%
Fat:
 
Prot:
 
Carbs:
80.54g
 
83.07g
 
379.17g
1658*  902
Thu 5: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
41.25g
 
52.18g
 
297.61g
1658*  63
Wed 4: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
60.64g
 
56.42g
 
248.41g
1658*  105
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