| Daily Average: |
Exercise: 1593 Cals |
|
Food: 1792 Cals |
(Fat: 60.60g, Protein: 65.23g, Carbs: 244.02g) |
| Monthly Total: |
Exercise: 36634 Cals |
|
Food: 41221 Cals |
(Fat: 1393.87g, Protein: 1500.32g, Carbs: 5612.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 649 |
|
2
 |
Net -418 |
|
3
|
Net 117 |
|
4
|
Net 105 |
|
5
|
Net 63 |
|
6
|
Net 902 |
|
7
|
Net 300 |
|
8
|
Net -392 |
|
9
|
Net 2 |
|
10
|
Net 656 |
|
11
|
Net 219 |
|
12
|
Net 233 |
|
13
|
Net 36 |
|
14
|
Net -174 |
|
15
|
Net 795 |
|
16
|
Net 744 |
|
17
|
Net 121 |
|
18
|
Net -218 |
|
19
|
Net 301 |
|
20
|
Net 85 |
|
21
|
Net 1717 |
|
22
|
Net -65 |
|
23
|
Net -1191 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)
|
|
*Based on an RDI of 1700 calories (12 Feb 23)
|
