| March 2023 |
| Mon 13: |
1197 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
52.57g |
|
165.40g |
|
1768*
|
 571
|
| Sun 12: |
859 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
30.51g |
|
81.75g |
|
-
|
-
|
| Fri 3: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
13.81g |
|
48.79g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
366 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
21.93g |
|
50.19g |
|
-
|
-
|
| Thu 23: |
360 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
14.00g |
|
66.80g |
|
-
|
-
|
| Thu 16: |
581 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
48.88g |
|
14.47g |
|
-
|
-
|
| April 2021 |
| Tue 13: |
528 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
20.63g |
|
73.35g |
|
-
|
-
|
| Mon 12: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
6.17g |
|
55.59g |
|
-
|
-
|
| Sun 11: |
222 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
5.66g |
|
43.82g |
|
-
|
-
|
| Sat 10: |
1286 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
65.41g |
|
146.86g |
|
-
|
-
|
| Fri 9: |
1370 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
67.70g |
|
179.02g |
|
-
|
-
|
| Thu 8: |
806 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
25.13g |
|
115.31g |
|
-
|
-
|
| Wed 7: |
1350 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
36.31g |
|
248.48g |
|
-
|
-
|
| Tue 6: |
1155 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
65.58g |
|
152.42g |
|
-
|
-
|
| Mon 5: |
1333 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
69.23g |
|
171.44g |
|
-
|
-
|
| Sun 4: |
1333 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
65.28g |
|
187.00g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1028 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
59.26g |
|
124.29g |
|
-
|
-
|
| Tue 30: |
1287 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
60.48g |
|
189.70g |
|
-
|
-
|
| Mon 29: |
1371 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
74.20g |
|
184.90g |
|
-
|
-
|
| Sun 28: |
451 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
15.23g |
|
84.96g |
|
-
|
-
|
