| March 2024 |
| Fri 22: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.08g |
|
72.06g |
|
154.11g |
|
-
|
-
|
| Wed 20: |
615 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
31.41g |
|
14.72g |
|
-
|
-
|
| Tue 19: |
1955 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
101.55g |
|
44.20g |
|
225.07g |
|
-
|
-
|
| Mon 18: |
587 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
18.49g |
|
57.87g |
|
-
|
-
|
| February 2024 |
| Thu 15: |
657 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
13.63g |
|
103.62g |
|
-
|
-
|
| Wed 14: |
1851 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
74.28g |
|
48.10g |
|
245.20g |
|
-
|
-
|
| Tue 13: |
2368 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
106.96g |
|
82.35g |
|
272.34g |
|
-
|
-
|
| Mon 12: |
733 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
86.52g |
|
47.20g |
|
-
|
-
|
| Sun 11: |
1462 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
123.00g |
|
131.22g |
|
-
|
-
|
| December 2023 |
| Sun 3: |
123 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.19g |
|
2.09g |
|
24.06g |
|
-
|
-
|
| Sat 2: |
529 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
45.73g |
|
109.96g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
441 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
19.57g |
|
153.29g |
|
-
|
-
|
| Wed 29: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
90.63g |
|
219.30g |
|
-
|
-
|
| Tue 28: |
1674 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.64g |
|
55.54g |
|
204.34g |
|
-
|
-
|
| Mon 27: |
1296 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
30.71g |
|
193.99g |
|
-
|
-
|
| Sun 26: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
44.39g |
|
183.92g |
|
-
|
-
|
| Sat 25: |
1270 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
100.67g |
|
108.95g |
|
-
|
-
|
| Fri 24: |
868 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
26.44g |
|
155.45g |
|
-
|
-
|
| Thu 23: |
421 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
19.53g |
|
141.23g |
|
-
|
-
|
| Wed 22: |
1669 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
102.76g |
|
518.04g |
|
-
|
-
|
