| March 2024 |
| Sat 9: |
320 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
4.00g |
|
18.00g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
968 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
70.08g |
|
82.90g |
|
-
|
-
|
| Mon 20: |
132 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
4.20g |
|
28.20g |
|
-
|
-
|
| Sun 12: |
898 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
29.88g |
|
134.27g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
47.67g |
|
138.57g |
|
-
|
-
|
| Sun 3: |
1384 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
57.31g |
|
174.00g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
52.46g |
|
134.88g |
|
-
|
-
|
| Sun 20: |
961 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
32.39g |
|
115.96g |
|
-
|
-
|
| Mon 14: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
56.59g |
|
149.34g |
|
-
|
-
|
| Sun 13: |
935 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
35.54g |
|
136.65g |
|
-
|
-
|
| Sat 12: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
58.41g |
|
144.50g |
|
-
|
-
|
| Fri 11: |
1458 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
84.76g |
|
137.40g |
|
-
|
-
|
| Thu 10: |
1322 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
67.70g |
|
141.27g |
|
-
|
-
|
| Wed 9: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
56.78g |
|
189.43g |
|
-
|
-
|
| Tue 8: |
1681 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.53g |
|
48.51g |
|
194.03g |
|
-
|
-
|
| Mon 7: |
1621 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.25g |
|
81.21g |
|
181.51g |
|
-
|
-
|
| Fri 4: |
988 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
38.58g |
|
143.50g |
|
-
|
-
|
| Tue 1: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
109.00g |
|
46.75g |
|
67.50g |
|
-
|
-
|
