gepereira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 25: 118 * 12%
Fat:
 
Prot:
 
Carbs:
1.70g
 
11.00g
 
14.00g
- -
Sat 20: 552 * 55%
Fat:
 
Prot:
 
Carbs:
24.47g
 
17.47g
 
66.44g
- -
Fri 19: 1063 * 106%
Fat:
 
Prot:
 
Carbs:
55.80g
 
50.75g
 
89.73g
- -
Thu 18: 793 * 79%
Fat:
 
Prot:
 
Carbs:
30.76g
 
40.37g
 
89.13g
- -
Wed 17: 1125 * 112%
Fat:
 
Prot:
 
Carbs:
55.11g
 
52.60g
 
104.29g
- -
Tue 16: 1257 * 126%
Fat:
 
Prot:
 
Carbs:
78.43g
 
51.60g
 
87.54g
- -
September 2020
Tue 29: 971 * 81%
Fat:
 
Prot:
 
Carbs:
46.70g
 
76.37g
 
57.40g
- -
Tue 15: 336 * 28%
Fat:
 
Prot:
 
Carbs:
10.40g
 
17.80g
 
42.00g
- -
Mon 14: 958 * 80%
Fat:
 
Prot:
 
Carbs:
38.62g
 
63.76g
 
85.42g
- -
Fri 11: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
68.12g
 
53.82g
 
70.24g
- -
Thu 10: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
42.16g
 
94.86g
 
136.33g
- -
Wed 9: 343 * 29%
Fat:
 
Prot:
 
Carbs:
6.37g
 
44.14g
 
25.74g
- -
Fri 4: 907 * 76%
Fat:
 
Prot:
 
Carbs:
55.94g
 
68.74g
 
33.49g
- -
Thu 3: 936 * 78%
Fat:
 
Prot:
 
Carbs:
28.76g
 
57.49g
 
108.65g
- -
Wed 2: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
62.68g
 
48.46g
 
85.19g
- -
Tue 1: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
62.51g
 
66.46g
 
89.73g
- -
August 2020
Mon 31: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
57.35g
 
51.05g
 
117.13g
- -
Fri 28: 2129 * 177%
Fat:
 
Prot:
 
Carbs:
44.70g
 
33.06g
 
115.78g
- -
Thu 27: 577 * 48%
Fat:
 
Prot:
 
Carbs:
14.39g
 
56.98g
 
54.08g
- -
Wed 26: 799 * 67%
Fat:
 
Prot:
 
Carbs:
33.21g
 
42.29g
 
83.95g
- -
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