aguscacerest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 31: 859 * 51%
Fat:
 
Prot:
 
Carbs:
42.64g
 
44.15g
 
72.70g
- -
Thu 30: 1850 * 109%
Fat:
 
Prot:
 
Carbs:
107.50g
 
64.42g
 
160.35g
- -
Wed 29: 1755 * 103%
Fat:
 
Prot:
 
Carbs:
75.69g
 
61.76g
 
212.45g
1716*  39
Tue 28: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
41.71g
 
44.57g
 
139.54g
1499*  389
Mon 27: 1839 * 108%
Fat:
 
Prot:
 
Carbs:
87.34g
 
65.64g
 
193.74g
- -
Sun 26: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
40.11g
 
67.53g
 
151.81g
- -
Sat 25: 2436 * 143%
Fat:
 
Prot:
 
Carbs:
105.41g
 
101.12g
 
265.57g
- -
Fri 24: 2130 * 125%
Fat:
 
Prot:
 
Carbs:
107.56g
 
93.75g
 
194.94g
1716*  414
Thu 23: 822 * 48%
Fat:
 
Prot:
 
Carbs:
25.93g
 
46.89g
 
99.01g
1834*  1012
Wed 22: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
56.33g
 
108.58g
 
157.17g
1716*  112
Tue 21: 1430 * 84%
Fat:
 
Prot:
 
Carbs:
72.10g
 
51.52g
 
140.36g
- -
Mon 20: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
67.57g
 
61.33g
 
156.70g
- -
Sun 19: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
92.69g
 
100.79g
 
102.53g
- -
Sat 18: 2112 * 124%
Fat:
 
Prot:
 
Carbs:
101.14g
 
78.66g
 
224.43g
- -
Fri 17: 2095 * 123%
Fat:
 
Prot:
 
Carbs:
101.36g
 
118.39g
 
175.02g
- -
Thu 16: 2284 * 134%
Fat:
 
Prot:
 
Carbs:
163.79g
 
100.21g
 
97.77g
- -
Wed 15: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
99.11g
 
82.84g
 
147.56g
1716*  69
Tue 14: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
62.83g
 
66.58g
 
94.16g
- -
Mon 13: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
72.09g
 
51.33g
 
200.31g
- -
Sun 12: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
106.71g
 
81.95g
 
72.78g
- -
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