avvss1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 25: 304 * 20%
Fat:
 
Prot:
 
Carbs:
16.45g
 
12.80g
 
26.01g
- -
Thu 22: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
57.33g
 
73.09g
 
181.14g
- -
Wed 21: 761 * 51%
Fat:
 
Prot:
 
Carbs:
21.28g
 
34.69g
 
101.77g
- -
Tue 20: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
85.88g
 
67.60g
 
67.92g
- -
Mon 19: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
70.82g
 
116.11g
 
104.93g
- -
Sun 18: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
59.25g
 
54.89g
 
66.20g
- -
Sat 17: 513 * 34%
Fat:
 
Prot:
 
Carbs:
33.12g
 
37.80g
 
14.31g
- -
Fri 16: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
79.33g
 
96.19g
 
67.35g
- -
Thu 15: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
78.54g
 
85.10g
 
94.11g
- -
Wed 14: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
74.62g
 
116.50g
 
74.41g
- -
Tue 13: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
63.17g
 
147.57g
 
108.28g
- -
Mon 12: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
67.66g
 
113.38g
 
103.95g
- -
Sun 11: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
73.66g
 
103.24g
 
94.67g
- -
Sat 10: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
93.41g
 
80.02g
 
85.49g
- -
Fri 9: 1653 * 110%
Fat:
 
Prot:
 
Carbs:
65.00g
 
110.18g
 
159.78g
- -
Thu 8: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
72.10g
 
109.29g
 
118.80g
- -
Wed 7: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
61.45g
 
117.32g
 
91.69g
- -
Tue 6: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
62.59g
 
60.26g
 
134.67g
- -
Mon 5: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
58.75g
 
82.64g
 
118.21g
- -
Sun 4: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
62.39g
 
115.28g
 
115.85g
- -
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