valendominguez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 778 * 35%
Fat:
 
Prot:
 
Carbs:
33.95g
 
63.78g
 
55.10g
- -
Mon 5: 220 * 10%
Fat:
 
Prot:
 
Carbs:
4.69g
 
7.31g
 
37.09g
- -
February 2024
Tue 27: 1465 * 67%
Fat:
 
Prot:
 
Carbs:
47.54g
 
78.79g
 
181.66g
- -
Mon 26: 595 * 27%
Fat:
 
Prot:
 
Carbs:
17.22g
 
23.84g
 
87.21g
- -
Thu 22: 2303 * 105%
Fat:
 
Prot:
 
Carbs:
74.18g
 
112.69g
 
291.32g
- -
Wed 21: 696 * 32%
Fat:
 
Prot:
 
Carbs:
25.70g
 
39.42g
 
76.11g
- -
Tue 20: 1773 * 81%
Fat:
 
Prot:
 
Carbs:
73.58g
 
100.44g
 
171.43g
- -
Mon 19: 1916 * 87%
Fat:
 
Prot:
 
Carbs:
82.48g
 
115.38g
 
174.25g
- -
Sun 18: 2419 * 110%
Fat:
 
Prot:
 
Carbs:
109.94g
 
106.73g
 
251.52g
- -
Sat 17: 516 * 23%
Fat:
 
Prot:
 
Carbs:
19.33g
 
45.84g
 
40.10g
- -
Fri 16: 358 * 16%
Fat:
 
Prot:
 
Carbs:
8.17g
 
16.20g
 
54.47g
- -
January 2024
Wed 31: 1819 * 83%
Fat:
 
Prot:
 
Carbs:
53.31g
 
111.60g
 
161.87g
- -
Tue 30: 721 * 33%
Fat:
 
Prot:
 
Carbs:
18.73g
 
33.27g
 
103.06g
- -
Sun 28: 1873 * 85%
Fat:
 
Prot:
 
Carbs:
77.46g
 
107.54g
 
180.92g
- -
Sat 27: 2051 * 93%
Fat:
 
Prot:
 
Carbs:
86.70g
 
94.26g
 
220.96g
- -
Fri 26: 974 * 44%
Fat:
 
Prot:
 
Carbs:
34.55g
 
47.75g
 
115.74g
- -
Thu 25: 1350 * 61%
Fat:
 
Prot:
 
Carbs:
55.52g
 
51.16g
 
158.73g
- -
Wed 24: 2374 * 108%
Fat:
 
Prot:
 
Carbs:
91.63g
 
95.44g
 
297.94g
- -
Mon 22: 440 * 20%
Fat:
 
Prot:
 
Carbs:
11.97g
 
15.14g
 
67.57g
- -
Mon 15: 736 * 33%
Fat:
 
Prot:
 
Carbs:
30.04g
 
46.27g
 
66.87g
- -
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