runny.01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
42.20g
 
42.22g
 
145.57g
- -
Tue 17: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
60.69g
 
65.70g
 
159.66g
- -
Mon 16: 838 * 52%
Fat:
 
Prot:
 
Carbs:
36.52g
 
54.95g
 
72.84g
- -
Sat 14: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
53.18g
 
97.68g
 
149.33g
- -
Wed 11: 751 * 47%
Fat:
 
Prot:
 
Carbs:
43.17g
 
31.60g
 
63.99g
- -
Thu 5: 418 * 26%
Fat:
 
Prot:
 
Carbs:
17.14g
 
10.82g
 
58.88g
- -
August 2024
Sat 31: 936 * 58%
Fat:
 
Prot:
 
Carbs:
38.59g
 
85.62g
 
66.07g
- -
Mon 26: 555 * 35%
Fat:
 
Prot:
 
Carbs:
8.28g
 
10.73g
 
108.62g
- -
July 2024
Mon 29: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
50.95g
 
36.64g
 
201.09g
- -
Thu 18: 602 * 38%
Fat:
 
Prot:
 
Carbs:
22.21g
 
25.72g
 
75.15g
- -
Mon 15: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
44.94g
 
67.59g
 
98.93g
- -
Sat 13: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
63.14g
 
91.10g
 
75.00g
- -
Fri 12: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
51.89g
 
66.89g
 
122.34g
- -
Thu 11: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
56.67g
 
46.29g
 
93.11g
- -
Wed 10: 740 * 46%
Fat:
 
Prot:
 
Carbs:
16.12g
 
17.02g
 
135.56g
- -
Tue 9: 893 * 56%
Fat:
 
Prot:
 
Carbs:
38.18g
 
51.10g
 
91.33g
- -
Mon 8: 982 * 61%
Fat:
 
Prot:
 
Carbs:
35.39g
 
38.28g
 
122.46g
- -
June 2024
Sat 29: 887 * 55%
Fat:
 
Prot:
 
Carbs:
47.14g
 
60.76g
 
61.84g
- -
Thu 27: 152 * 10%
Fat:
 
Prot:
 
Carbs:
3.85g
 
5.80g
 
23.50g
- -
Mon 3: 629 * 39%
Fat:
 
Prot:
 
Carbs:
36.54g
 
52.29g
 
19.13g
- -
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