runny.01's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 971 Cals (Fat: 40.74g, Protein: 47.90g, Carbs: 109.71g)
Monthly Total: Exercise: 0 Cals   Food: 6799 Cals (Fat: 285.19g, Protein: 335.29g, Carbs: 767.94g)

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Daily Average Calorie Info

61%
of RDI*
(971 cal)
61% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (37%)
 
Protein (19%)
*Based on an RDI of 1600 calories (20 Jun 20)
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