ila260292's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 843 * 47%
Fat:
 
Prot:
 
Carbs:
13.16g
 
32.04g
 
161.03g
- -
Fri 6: 748 * 42%
Fat:
 
Prot:
 
Carbs:
12.37g
 
31.55g
 
130.95g
- -
Thu 5: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
67.06g
 
91.39g
 
180.40g
- -
Wed 4: 1303 * 72%
Fat:
 
Prot:
 
Carbs:
50.35g
 
57.68g
 
154.88g
- -
Tue 3: 781 * 43%
Fat:
 
Prot:
 
Carbs:
29.56g
 
35.16g
 
92.44g
- -
Mon 2: 717 * 40%
Fat:
 
Prot:
 
Carbs:
19.18g
 
44.86g
 
91.13g
- -
August 2024
Fri 30: 796 * 44%
Fat:
 
Prot:
 
Carbs:
20.60g
 
27.23g
 
128.25g
- -
Thu 29: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
39.08g
 
108.19g
 
167.16g
- -
Wed 28: 1267 * 70%
Fat:
 
Prot:
 
Carbs:
31.34g
 
96.18g
 
147.74g
- -
Tue 27: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
57.53g
 
65.37g
 
160.76g
- -
Mon 26: 556 * 31%
Fat:
 
Prot:
 
Carbs:
12.30g
 
22.02g
 
87.99g
- -
Sat 24: 227 * 13%
Fat:
 
Prot:
 
Carbs:
3.50g
 
21.97g
 
25.66g
- -
Fri 23: 864 * 48%
Fat:
 
Prot:
 
Carbs:
30.21g
 
41.23g
 
106.94g
- -
Thu 22: 318 * 18%
Fat:
 
Prot:
 
Carbs:
8.20g
 
22.24g
 
41.19g
- -
Sun 18: 1160 * 64%
Fat:
 
Prot:
 
Carbs:
40.28g
 
65.52g
 
128.99g
- -
Sat 17: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
49.04g
 
133.76g
 
107.09g
- -
Fri 16: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
56.86g
 
87.85g
 
124.22g
- -
Thu 15: 1700 * 94%
Fat:
 
Prot:
 
Carbs:
79.69g
 
76.62g
 
171.38g
- -
Wed 14: 1458 * 81%
Fat:
 
Prot:
 
Carbs:
55.37g
 
78.33g
 
163.88g
- -
Tue 13: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
54.73g
 
51.47g
 
195.43g
- -
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