| September 2021 |
| Tue 14: |
852 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
21.25g |
|
126.75g |
|
-
|
-
|
| Sat 11: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
15.50g |
|
80.50g |
|
-
|
-
|
| Fri 10: |
1675 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
69.96g |
|
51.71g |
|
219.00g |
|
-
|
-
|
| Wed 8: |
650 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
57.90g |
|
68.30g |
|
-
|
-
|
| Tue 7: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
15.41g |
|
189.72g |
|
-
|
-
|
| Sat 4: |
810 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
17.00g |
|
126.00g |
|
1550*
|
 740
|
| August 2021 |
| Sun 22: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
8.00g |
|
42.00g |
|
-
|
-
|
| June 2020 |
| Sat 27: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
47.49g |
|
195.19g |
|
-
|
-
|
| Fri 26: |
1668 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
58.60g |
|
223.10g |
|
-
|
-
|
| Thu 25: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
32.25g |
|
103.07g |
|
-
|
-
|
| Wed 24: |
431 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
17.12g |
|
76.35g |
|
-
|
-
|
| Tue 23: |
787 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
36.59g |
|
98.97g |
|
-
|
-
|
| Mon 22: |
732 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
18.86g |
|
113.89g |
|
-
|
-
|
| Sun 21: |
1067 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
73.28g |
|
96.97g |
|
-
|
-
|
| Sat 20: |
993 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
62.19g |
|
101.12g |
|
-
|
-
|
