melisagldr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 15: 458 * 27%
Fat:
 
Prot:
 
Carbs:
14.39g
 
17.62g
 
72.99g
- -
Sun 13: 668 * 39%
Fat:
 
Prot:
 
Carbs:
29.63g
 
46.55g
 
56.32g
- -
Sat 12: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
46.05g
 
44.91g
 
116.62g
- -
Fri 11: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
33.38g
 
35.71g
 
172.61g
- -
Thu 10: 618 * 36%
Fat:
 
Prot:
 
Carbs:
41.28g
 
27.97g
 
36.52g
- -
Wed 9: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
39.47g
 
43.16g
 
179.36g
- -
Tue 8: 740 * 44%
Fat:
 
Prot:
 
Carbs:
25.86g
 
67.08g
 
62.16g
- -
Mon 7: 843 * 50%
Fat:
 
Prot:
 
Carbs:
32.63g
 
23.83g
 
121.83g
- -
Sun 6: 524 * 31%
Fat:
 
Prot:
 
Carbs:
13.79g
 
30.77g
 
69.47g
- -
Sat 5: 692 * 41%
Fat:
 
Prot:
 
Carbs:
28.09g
 
32.55g
 
76.92g
- -
Fri 4: 935 * 55%
Fat:
 
Prot:
 
Carbs:
32.14g
 
26.56g
 
137.95g
- -
Thu 3: 848 * 50%
Fat:
 
Prot:
 
Carbs:
33.06g
 
28.78g
 
108.05g
- -
Wed 2: 538 * 32%
Fat:
 
Prot:
 
Carbs:
25.69g
 
14.06g
 
60.69g
- -
August 2020
Sun 30: 319 * 19%
Fat:
 
Prot:
 
Carbs:
17.05g
 
3.76g
 
37.51g
- -
Thu 27: 244 * 14%
Fat:
 
Prot:
 
Carbs:
2.82g
 
7.50g
 
46.06g
- -
Wed 26: 698 * 41%
Fat:
 
Prot:
 
Carbs:
37.34g
 
22.58g
 
70.02g
- -
Sun 23: 164 * 10%
Fat:
 
Prot:
 
Carbs:
7.96g
 
8.72g
 
13.80g
- -
Thu 20: 836 * 49%
Fat:
 
Prot:
 
Carbs:
41.88g
 
37.49g
 
76.19g
- -
Wed 19: 720 * 42%
Fat:
 
Prot:
 
Carbs:
26.24g
 
23.61g
 
96.68g
- -
Tue 18: 243 * 14%
Fat:
 
Prot:
 
Carbs:
5.27g
 
9.82g
 
43.43g
- -
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